if you run a website or a tracker i recommend you use Xshell and Xftp
you get everything you need to run a site (SSH, FTP, RLOGIN) and it`s very easy to use
when you install choose the free version
to connect to your server just open Xshell then click on NEW and give a name to your connection and your host
after that click OK and you will need to select your server from the list than it will ask for your login information
now you`re connected and have root access to your server and FTP (for that click on the green folder icon on top - new file transfer)
http://www.netsarang.com/download/software.html